A recent study that surveyed 1,500 independent musicians found that 73% of them had experienced stress, anxiety, and/or depression in relation to their music career. It’s easy to think that the life of a musician is somewhat glamorous or at least stress-free based on the “rock n’ roll” lifestyle that’s often associated with them. But […]
Relaxation Tips for Musicians Read Post »
Have you ever noticed how a certain song can instantly transport you to a different emotional state? Perhaps a nostalgic melody brings unexpected tears, or a driving beat somehow lifts the heaviness that’s been weighing on your chest for days. This isn’t coincidence—it’s the profound connection between music and our inner emotional landscape. In a
Melodies for the Mind: Harnessing Musical Passion to Heal Depression Read Post »
Music, in all of its forms, can be a therapeutic experience. Listening and playing music can make significant contributions to your mental health. Throughout history, however, we have endured the premature deaths of musicians that have been the result of struggling with mental health issues. So, how can music be proven to assist in good
The Role Music Plays in Your Mental Health Read Post »
It’s hard to find very many bright spots regarding the past couple of years. Most musicians had to cancel tours and shows, and limit any kind of fan interaction. But, if there’s been one benefit to that, it’s the free time to be creative. It’s been a great time to spend working on projects, coming
Escaping Your Creative Blocks Read Post »
It’s easy for people to stereotype musicians as carefree and fun. There are so many depictions of a “rock n’ roll” lifestyle that musicians have been painted a certain way over the years. But because of that, most people don’t consider the fact that their favorite performers could be struggling with mental health issues. According
The Prevalence of Mental Health Struggles Among Musicians Read Post »
