Tag: health
Music Can Keep Your Brain Younger for Longer
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If you are a lover of fine music you are indeed in good company with Albert Einstein who once declared, “If I were not a physicist, I would probably be a musician.” Research proves that when you listen to music, your brain releases dopamine which is a feel-good neurotransmitter. Valorie Salimpoor, a neuroscientist at McGill University,…
Finding Musical Inspiration: How To Avoid Unhealthy Creativity Boosters With Your Band
Not all sources of creativity are created equal. While band culture may apply pressures to get high or drunk to be at your most creative, it may not offer the inspiration you’re aspiring for. Your bandmates rely on you to contribute your unique ideas when writing music. Instead of defaulting to what other musicians have…
Preventative Care for Common Musician Ailments
The life of a musician can be very rewarding, but it can come with its fair share of health risks. Between the repetitive movements necessary to play your instrument to the constant touring and proximity to other people, there are plenty of opportunities to get sick or hurt. The good news is that there are…
Control Your Mental Health to Better Your Creative Output
When you’re a full-time musician, it’s easy to feel as though you always have to be “on.” Whether you’re performing every night, writing constantly, or trying to publicize your music with interviews and appearances, keeping up your physical and mental health is important. It can also be exhausting. Unfortunately, your mental health can take a…
3 Tips for Touring in a Van
The van is a staple of the touring lifestyle. You could even say its role on the road to musical success has achieved legendary status. But it is more than a symbol. It is a vital tool in your ability to reach and connect with audiences. This is not to say you should just treat…
Staying Healthy on a Musician’s Budget
The industry demands a lot from musicians. If you’re an independent artist that’s just starting out, you could run yourself ragged trying to promote your music, play shows, and get noticed. If you’re an established touring band, you could quickly burn out from playing shows every day, meeting with the press, or writing new music. …
Daily Habits to Improve Your Musicality
As a musician, a lot of your creativity probably comes naturally. But, being a successful musician is about more than letting your imagination drive you. It’s about actually honing your craft and being the best you can be. That’s why the saying “practice makes perfect” has stood the test of time. Most musicians agree that…
The Importance of Music for Childhood Development
Music is known as the universal language, but it’s so much more than that. For some, it’s their favorite form of entertainment. For others, music can feel like it completes their whole life. When it comes to childhood development, music is even more important. Multiple studies and various forms of research have shown the positive…
COVID Diary: Perspective
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How to biggest threat to public health in 100 years has put things into perspective. Remember the news pre-2020, pre-COVID? The beast from the east, flooding, Brexit, plastic bags, politics. In other words, we never had it so good. We didn’t really have any problems. Every day, it seemed, was a slow news day. Those…