A recent study that surveyed 1,500 independent musicians found that 73% of them had experienced stress, anxiety, and/or depression in relation to their music career. It’s easy to think that the life of a musician is somewhat glamorous or at least stress-free based on the “rock n’ roll” lifestyle that’s often associated with them. But […]
Relaxation Tips for Musicians Read Post »
If you’ve ever had a familiar song prompt a long-forgotten memory or felt your body relax while listening to a quiet, soothing piece, you already know how music can affect the human body. While the entire population can benefit from music, music offers certain important benefits to older adults in particular. From helping adults to
How Music Can Benefit Older Adults Read Post »
It’s not always about leveling up for your resume — sometimes, it’s just about finding a new rhythm. Learning something unfamiliar can stir up energy that daily life quietly drains away. Whether you’re stuck in a routine or just hungry for fresh input, starting a new hobby can reroute your focus in powerful ways. You
Learn New Skills and Hobbies To Boost Your Mental Health Read Post »
Music has long been said to soothe the soul, but many people are now using it as a part of actual therapy. Music therapy can help people with social, emotional, and physical needs. Thanks to the increasing use of this therapy, becoming a music therapist is now a practical and popular career option. If you
An Introduction to Music Therapy Read Post »
If you’re raising a child with ADHD, you already know this: focus isn’t about effort, it’s about environment. And the environments children live in—fast-moving, overstimulating, full of noise—often ask them to sit still without giving them anything to hold onto. For UK parents searching for alternatives to rigid interventions or medication-only pathways, music therapy is
How Music Therapy Supports Children with ADHD in Building Focus and Growth Read Post »
Have you ever noticed how a certain song can instantly transport you to a different emotional state? Perhaps a nostalgic melody brings unexpected tears, or a driving beat somehow lifts the heaviness that’s been weighing on your chest for days. This isn’t coincidence—it’s the profound connection between music and our inner emotional landscape. In a
Melodies for the Mind: Harnessing Musical Passion to Heal Depression Read Post »
Just like us, dogs can feel anxious, sad, and hyperactive. There is nothing worse than hearing your dog whimper when you leave the house or noticing how nervous they get from fireworks on the Fourth of July. Though it can be disheartening to not be able to calm your dog down through conversation, we can
Music Therapy for Dogs Read Post »
Music has been one of the greatest therapy tools that experts have been using to communicate with children of all ages effectively. It has been known to have many benefits to children not only physically but also emotionally and spiritually. In this article, we will give you five of those health benefits in detail and
5 Health Benefits of Music for Children Read Post »
Honing your craft as a musician requires plenty of practice. You’ll need to spend plenty of long hours plucking strings, striking hi-hats, or blowing on the oboe. Unfortunately, all this practice can lead to performance-related injuries. It’s all too easy to pick up a stress fracture or muscle imbalance in the lead-up to a big
Bouncing Back: How Musicians Can Overcome Performance-Related Injuries Read Post »
