Music Therapy

Mental Health Benefits of Music Lessons for Teens

As society grapples with the complexities of adolescent psychology, there’s a growing recognition of the unique challenges faced by this age group. From the pressures of academic performance to the tumultuous journey of self-discovery and social dynamics, teenagers navigate a labyrinth of experiences that significantly impact their mental health.  Music, an art form as old […]

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Photo by Pavel Danilyuk: https://www.pexels.com/photo/man-writing-on-sheet-music-7802619/

Finding Musical Inspiration: How To Avoid Unhealthy Creativity Boosters With Your Band

Not all sources of creativity are created equal. While band culture may apply pressures to get high or drunk to be at your most creative, it may not offer the inspiration you’re aspiring for. Your bandmates rely on you to contribute your unique ideas when writing music. Instead of defaulting to what other musicians have

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Photo by Eric Nopanen on Unsplash

Harmony for the Soul: Music Therapy’s Healing Power Across All Ages

If you enjoy listening to music in any capacity, you may find that it puts you at ease and often transports you to another place when you’re feeling stressed or concerned about everyday life. That’s not an accident. Music is special. It can be so impactful that it’s often used as a form of therapy

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Common Ailments Musicians Encounter and How to Treat Them. The Blogging Musician @ adamharkus.com

Common Ailments Musicians Encounter and How to Treat Them

Life as a musician can be fun, rewarding, and exciting. Most people don’t think about a career in music as a potentially dangerous one. But, there are a few common ailments that musicians can face. Let’s face it, it’s a demanding career. You could put yourself at risk of burning out, or it could take

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